Rebecca Scown and the team - with the help of the coaches and the trainers - will always find a punishing way to continue their training when they are at the regattas. Copyright Rowing New Zealand.
So after thinking about it and reading on one of my favorite sites about Christmas lists for the “fitness” enthusiast I decided I’d put together my own Christmas list of awesome.
1. Dragging Sled - Great for rehab, recovery, power development, speed development, strength development, GPP, and…
This looks easy but we suspect it is not….
Would you make it part of your core workout?
New one for our YouTube channel
via World Rowing>@colinmccabe>@kevinrlight
